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exam stress

Student Stress Management: Pressure Wahi, Response Alag

September 22, 2026September 20, 2026 by Dr. Vishwanath Agrahari
Student stress management during examination pressure

Student stress management ko Mohit ki story, control list, PAUSE Method aur five-minute study reset ke through simple Hinglish mein samjhein.

Categories Stress Management Tags college student stress, emotional resilience, exam stress, PAUSE method, social comparison, stress coping skills, student mental health, student stress management, study pressure Leave a comment

Simple Stress Management Strategies for College Students

September 22, 2026September 19, 2026 by Dr. Vishwanath Agrahari
Stress management strategies for college students in a calm study setting

Simple stress-management guidance for college students facing examinations, deadlines, hostel life, long commutes and family responsibilities.

Categories Stress Management Tags breathing break, college stress, emotional well-being, exam stress, hostel life, stress management, student wellness Leave a comment

How to Build a Healthy Sleep Routine for College Students

September 22, 2026September 4, 2026 by Dr. Vishwanath Agrahari
Indian college student following a healthy sleep routine by placing a phone away before bed

A realistic, story-led guide to building a healthy sleep routine during college—without demanding a perfect timetable.

Categories Sleep and Recovery Tags college student wellness, digital wellness, exam stress, sleep habits, sleep routine Leave a comment

Coach VNA Academy

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